16 years of experience

About Christina Wood

As graduate of East Carolina University with a Bachelor of Science in Exercise Physiology and a wide range professional certifications, I have worked with a variety of clientele from youth athletes to active adults since 2004. Currently, I along with my husband, own and operate a performance training facility in Central Florida where we work with competitive athletes youth to professional. Running has always been one of my biggest passions, so I have combined my knowledge and expertise for both running and strength and conditioning to design programs to meet the specific demands of runners.

Certified Personal Trainer (NASM)
Performance Enhancement Specialist (NASM)
YogaFit Level 1
Group Fitness Instructor (AFAA)

Whether you’re a novice runner or seasoned runner or even a competitive athlete, there is no greater feeling than hitting the trail, treadmill and of course, crossing the finish line.  But as runners we also know there is no greater disappointment than coming up short in your goal or worse, being sidelined due to an injury.  That is why many runners are starting to take their cross training much more seriously.  But when left to their own demise, many a runner is left uncertain as to where to begin and how to stay on tract with an effective strength and conditioning program.

That is why I have started Strength2Run coaching, a personalized strength and conditioning program designed specifically to meet the needs and demands of runners.  With my knowledge and experience in strength coaching as well as running, I design individualized training programs to suit your needs, goals, current fitness level, equipment avialabe and of course, your schedule.  You will get all the perks of a personal trainer (program design, accountability, motivation, etc.) but with workouts done on your own time!  Contact me to learn more today.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.