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New to strength training and not sure where to get started?  Reached a plateaue in your current program?  Strength2Run coaching is the answer to all your strength training needs!  My program focuses on the specific needs and demands of running, tailored personally towards YOU and your goals, current fitness level, training avialability and access to equipment.  So whether you've never lifted a single weight or you're a self described gym rat, Strength2Run coaching can take any runner of any level to the next level and beyond!

It all starts with an initial consultation where I will get to know you a little better, what you're currently doing, and what you're looking to accomplish.  From there, I will build you a program that fits your schedule, your equipment and your needs, and so much more...

What to Expect from Strength2Run Online Coaching

  • Strength and conditioning program designed specifically for you
  • Exercise library (videos & descriptions of each exercises)
  • Accountability and motivation
  • Nutritional support
  • Better recovery time
  • Measurable results
  • Confidence in gym setting as well as run performance
  • Stronger, leaner body
  • Less likely to get injured
  • Increase flexiblity and mobility
  • Improved form and running economy, which leads faster race times!

Unlike other programs where you just download a cookie-cutter collection of exercises and left to your own demise, you will receive personalized program design (based on your goals, needs and current level of fitness), as well as coaching and accountability from your own personal strength and conditioning coach! 

Premium Coaching

Online coaching offers runners customized strength and conditioning programs designed specifically to the needs and goals of their current run training.  Premium Coaching includes:

  • Initial phone consultation to discuss current fitness level, health history, goals, etc.
  • Personalized, progressive strength program
  • 3 customized workouts per week
  • Workouts and video library accessible through Strength2Run mobile app
  • Nutritional support
  • Accountability and support via messenger/email
  • Monthly phone check-in

Cost of program is $149 per month with 3 month commitment (option to go month to month after that).

Basic Coaching

This is a little bit more basic approach to online coaching.  You will still receive a custom program, access to the Strength2Run mobile app, but you will be a little more self guided.  Basic Coaching includes:

  • Online consultation to determine current fitness level, health history, goals, equipment available etc.
  • Personalized, progressive strength program
  • 2 customized workouts per week (uploaded monthly)
  • Workouts and video library accessible through Strength2Run mobile app
  • Monthly check-ins via app messenger
  • NO program adjustments once uploaded to app

Cost of program is $99 per month with 3 month commitment (option to go month to month after that).

It's simple to get started, you can sign up today by purchasing your first month (below).  I will get in contact with you within 24 hours for your initial consulation and we will begin your programming right away!

Coaching Options

Have questions, before signing up?  Not a problem, contact me today and I will be more than happy to answer any questions you may have about programming, how the app works, goals, etc.